Gout is a disease that often attacks the elderly, especially those over 60 years old. One way to prevent and control gout is to eat foods low in purine.
Vegetables are a good source of low-purine food for the elderly. Here is a list of purine control vegetables that are good for seniors over 60 years
Examples of types of food high in purine in question are offal, red meat, seafood, and sweet foods and drinks
The following is a list of vegetables that are good for controlling purines and preventing gout in seniors aged 60 years:
1. Vegetables with low purine levels (under 50 mg per 100 grams)
- Asparagus
- Broccoli
- Cauliflower
- Leek
- Cassava leaves
- Corn
- Potato
- Pumpkin
- Cucumber
- Paprika
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