- Mustard greens
- Bean sprouts
Here are some tips for consuming vegetables for the elderly:
1. Choose vegetables that are soft and easy to digest
Seniors may have difficulty chewing and swallowing food.
Therefore, choose vegetables that have a soft texture and are easy to digest such as spinach, green beans, carrots which are cooked by boiling or steaming.
Vegetables that are cut into small pieces or mashed will also be easier to consume.
2. Vary the types of vegetables
Eat a variety of vegetables with different colors to get optimal nutritional benefits.
Try various processing methods such as boiling, steaming, sautéing, grilling, or making juice.
3. Add vegetables to your favorite menu
Mix vegetables into the elderly's favorite dishes such as soup, omelets or pasta.
Make a salad with finely chopped vegetables and a delicious dressing. Serve vegetables as a healthy snack.
4. Turn food into a pleasant moment
Create a pleasant and relaxed dining atmosphere. Invite the elderly to be involved in the cooking process, such as choosing vegetables and helping to cut them.