Eating with family or friends can also increase the elderly's appetite.
5. Pay attention to the nutritional needs of the elderly
Consult a doctor or nutritionist to get recommendations for vegetable intake according to the needs of the elderly.
Also consider the elderly's health conditions such as diabetes, hypertension, or other diseases.
Additional tips:
- Use delicious herbs and spices to give flavor to vegetables.
- Serve vegetables with sauces or dressings low in fat and sugar.
- Use a blender or food processor to puree vegetables if the elderly have difficulty swallowing.
It is important to remember that consult a doctor or nutritionist to get dietary recommendations that are right for you.
Apart from consuming low-purine vegetables, it is important for seniors to drink enough water, limit consumption of high-purine foods, and exercise regularly.