Daftar Buah yang 'Worth It' untuk Mengurangi Purin, Penderita Asam Urat Merapat!
Daftar Buah yang Worth It Untuk Mengurangi Purin--freepik
Fruits such as oranges and lemons are low-purine fruits that can be consumed by gout sufferers. Citrus fruits are rich in vitamin C and citric acid. Consuming these fruits can help maintain healthy uric acid levels in the body, because they are able to excrete excess uric acid efficiently.
5. Grapes
Grapes are a good source of vitamin C, which can lower uric acid levels and help prevent gout attacks. However, if you are taking the drug colchicine to treat gout, you should avoid consuming grapefruit because it can interact with the drug.
That's the list of low-purine fruits that are recommended for consumption by gout sufferers. Continue to maintain a healthy and balanced diet and continue to consult a doctor or nutritionist to get the right management regarding your gout.
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