Daftar Buah yang 'Worth It' untuk Mengurangi Purin, Penderita Asam Urat Merapat!
Daftar Buah yang Worth It Untuk Mengurangi Purin--freepik
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Gout sufferers need to pay attention to their food intake, including choosing low-purine fruits. Purines are compounds that are naturally found in some foods and contribute to gout inflammation. When the body digests purines, these substances are converted into uric acid. Under normal conditions, uric acid dissolves in the blood and is excreted through the kidneys.
However, if uric acid levels are too high, excessive uric acid buildup can occur, which can cause health problems such as gout or kidney stones. Uric acid crystals can form kidney stones or cause inflammation in joints and tendons.
Consuming low-purine foods, including fruit, can help reduce the risk of gout recurrence. Apart from low-purine fruits, gout sufferers should also consume low-fat milk, whole vegetables, nuts and eggs to maintain nutritional balance in the body.
The following are some low-purine fruits that are suitable for consumption by gout sufferers:
1. Banana
Bananas are a low-purine fruit that is rich in fiber and vitamin C. The fiber in bananas can help excrete purines and uric acid from the body. Apart from that, bananas also contain high levels of potassium, this compound can help prevent the formation of uric acid crystals in the body. Once formed, the potassium in bananas can help soften the crystals so they are easier for the kidneys to remove. Consume 1-2 bananas per day to get optimal benefits.
2. Cherries
Cherries have properties in preventing and managing gout. The deep red color of cherries is caused by natural compounds called anthocyanins, which have antioxidant and anti-inflammatory properties. Several studies show that consuming cherries can help reduce uric acid levels in the blood.
3. Apple
Apples are a low-purine fruit that is high in dietary fiber content. The fiber in apples can absorb uric acid from the bloodstream and help remove it from the body. Apart from that, apples also contain malic acid which tends to neutralize the effects of uric acid in the body. Consume apples regularly to maintain healthy uric acid levels.
4. Citrus fruit
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