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Here are several ways to maintain your immune system during the rainy season:

1. Consume Nutritious Food:

-Make sure your food intake is balanced with lots of vegetables, fruit, protein and whole grains.

-Consume foods rich in vitamins C, D and zinc, such as oranges, kiwi, salmon and nuts.

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2. Drink Enough Water:

-Make sure to stay hydrated by drinking enough water every day.

-Consume warm tea or broth to help maintain body temperature and provide moisture.

3. Get Enough Rest:

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-Make sure your body gets enough rest every night.

-Enough sleep supports immune system function.

4. Maintain Cleanliness:

-Wash your hands regularly with soap and water to prevent the spread of infection.

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