10 Cara Menjaga Daya Tahan Tubuh Agar Tidak Gampang Sakit Saat Musim Hujan!
10 Cara Menjaga Daya Tahan Tubuh Agar Tidak Gampang Sakit Saat Musim Hujan!-Ilustrasi-pixabay
-Avoid touching your face, especially your nose, mouth and eyes, without washing your hands first.
5. Physical Activity:
-Stay active by exercising regularly to improve blood circulation and the immune system.
-Choose indoor sports if the weather is bad.
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6. Wear Appropriate Clothing:
-Wear warm and dry clothes to protect the body from wet and cold weather.
-Make sure to change out of wet clothes immediately after exposure to rain.
7. Additional Supplements:
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-If necessary, consult a health professional regarding additional supplements, such as vitamin D or multivitamins, to support the immune system.
8. Avoid Places at High Risk of Disease:
-Avoid places that have a high risk of disease transmission, especially during flu season or other infectious diseases.
9. Vaccination:
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