Bagus Banget! Ini Daftar Sayuran Pengendali Purin untuk Lansia 60 Tahun, Cegah Asam Urat
Recommended Banget Sayuran Pengendali Purin yang Bagus untuk Lansia 60 Tahun Cegah Asam Urat--freepik
- Mold
- Cauliflower
- Cabbage
- Chayote
- Melinjo
- Pak Choy
- Mustard greens
- Bean sprouts
Here are some tips for consuming vegetables for the elderly:
1. Choose vegetables that are soft and easy to digest
Seniors may have difficulty chewing and swallowing food.
Therefore, choose vegetables that have a soft texture and are easy to digest such as spinach, green beans, carrots which are cooked by boiling or steaming.
Vegetables that are cut into small pieces or mashed will also be easier to consume.
2. Vary the types of vegetables
Eat a variety of vegetables with different colors to get optimal nutritional benefits.
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