Bagus Banget! Ini Daftar Sayuran Pengendali Purin untuk Lansia 60 Tahun, Cegah Asam Urat

Selain mengonsumsi sayuran rendah purin, penting bagi lansia untuk minum air putih yang cukup, membatasi konsumsi makanan tinggi purin, dan berolahraga secara teratur.

 

english version:

 

Gout is a disease that often attacks the elderly, especially those over 60 years old. One way to prevent and control gout is to eat foods low in purine.

Vegetables are a good source of low-purine food for the elderly. Here is a list of purine control vegetables that are good for seniors over 60 years

Examples of types of food high in purine in question are offal, red meat, seafood, and sweet foods and drinks

The following is a list of vegetables that are good for controlling purines and preventing gout in seniors aged 60 years:

 

1. Vegetables with low purine levels (under 50 mg per 100 grams)

- Asparagus

- Broccoli

- Cauliflower

- Leek

- Cassava leaves

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