Sulit Nafas karena Hidung Tersumbat Akibat Flu? Coba Lakukan Tips Kesehatan Ini
hidung tersumbat-@alodokter-Instagram
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Drink water, fruit juice, warm broth, or herbal tea to help moisten the respiratory tract and soften mucus.
2. Inhalation of steam
Sitting near steaming hot water or taking a hot shower can help moisten the respiratory tract and relieve nasal congestion.
3. Use a nasal humidifier
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Using a nasal humidifier or saline spray can help clear mucus and relieve nasal congestion.
4. Use a decongestant nasal spray
Decongestant nasal sprays can help open the airways quickly, but long-term use can cause side effects, so use as directed by your doctor.
5. Use a humidifier
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Using a humidifier indoors can help keep the air moist, which can help reduce symptoms of nasal congestion.
6. Get enough rest
Giving the body adequate rest can help the immune system fight infections and speed recovery from a cold.
7. Consume healthy food
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