Jangan Malas! Ini 6 Olahraga Ringan yang Tetap Bisa Dilakukan Meski Sedang Berpuasa
Jangan Malas! Ini Dia 6 Olahraga Yang Cocok di Jalani Saat Puasa---pinterest
Walking or light jogging in the morning or evening can help maintain fitness and heart health without causing excessive dehydration.
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2. Yoga or Static Gymnastics
Yoga or static exercises such as Pilates are good choices when fasting because the movements are gentle and focus on breathing.
3. Cycling
Cycling on a flat trail and not too intense can be a good choice to maintain fitness without stressing the body too much.
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4. Swimming
Swimming is a very refreshing sport and does not put a lot of pressure on the joints, suitable for doing during the fasting month.
5. Body Strength Sports
Body strength exercises such as lifting light weights or using your own body weight (bodyweight exercises) such as push-ups, sit-ups and squats can be done with appropriate intensity while fasting.
6. Stretching Exercises (Stretching)
Light stretching exercises help maintain body flexibility and reduce the risk of injury.
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