Sulit Nafas karena Hidung Tersumbat Akibat Flu? Coba Lakukan Tips Kesehatan Ini

Selasa 20-02-2024,16:00 WIB
Reporter : Alviana Anugrahani Putri
Editor : Priya Satrio

2. Inhalation of steam

Sitting near steaming hot water or taking a hot shower can help moisten the respiratory tract and relieve nasal congestion.

3. Use a nasal humidifier

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Using a nasal humidifier or saline spray can help clear mucus and relieve nasal congestion.

4. Use a decongestant nasal spray

Decongestant nasal sprays can help open the airways quickly, but long-term use can cause side effects, so use as directed by your doctor.

5. Use a humidifier

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Using a humidifier indoors can help keep the air moist, which can help reduce symptoms of nasal congestion.

6. Get enough rest

Giving the body adequate rest can help the immune system fight infections and speed recovery from a cold.

7. Consume healthy food

Eating nutritious foods such as fruits, vegetables, and foods high in antioxidants can help improve the immune system and speed recovery.

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