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6. Wear Appropriate Clothing:
-Wear warm and dry clothes to protect the body from wet and cold weather.
-Make sure to change out of wet clothes immediately after exposure to rain.
7. Additional Supplements:
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-If necessary, consult a health professional regarding additional supplements, such as vitamin D or multivitamins, to support the immune system.
8. Avoid Places at High Risk of Disease:
-Avoid places that have a high risk of disease transmission, especially during flu season or other infectious diseases.
9. Vaccination:
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-Make sure you have received the necessary vaccinations, such as the flu vaccine, to protect yourself from diseases that generally appear during the rainy season.
10. Monitor Your Health:
-If you feel symptoms of illness appearing, contact a healthcare professional immediately for proper diagnosis and treatment.
By following these steps, you can increase your body's resistance and reduce the risk of infection during the rainy season.