10 Cara Menjaga Daya Tahan Tubuh Agar Tidak Gampang Sakit Saat Musim Hujan!

Rabu 31-01-2024,11:12 WIB
Reporter : Restu Herlambang
Editor : Priya Satrio

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6. Wear Appropriate Clothing:

-Wear warm and dry clothes to protect the body from wet and cold weather.

-Make sure to change out of wet clothes immediately after exposure to rain.

7. Additional Supplements:

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-If necessary, consult a health professional regarding additional supplements, such as vitamin D or multivitamins, to support the immune system.

8. Avoid Places at High Risk of Disease:

-Avoid places that have a high risk of disease transmission, especially during flu season or other infectious diseases.

9. Vaccination:

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-Make sure you have received the necessary vaccinations, such as the flu vaccine, to protect yourself from diseases that generally appear during the rainy season.

10. Monitor Your Health:

-If you feel symptoms of illness appearing, contact a healthcare professional immediately for proper diagnosis and treatment.

By following these steps, you can increase your body's resistance and reduce the risk of infection during the rainy season.

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