-Consume foods rich in vitamins C, D and zinc, such as oranges, kiwi, salmon and nuts.
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2. Drink Enough Water:
-Make sure to stay hydrated by drinking enough water every day.
-Consume warm tea or broth to help maintain body temperature and provide moisture.
3. Get Enough Rest:
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-Make sure your body gets enough rest every night.
-Enough sleep supports immune system function.
4. Maintain Cleanliness:
-Wash your hands regularly with soap and water to prevent the spread of infection.
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-Avoid touching your face, especially your nose, mouth and eyes, without washing your hands first.
5. Physical Activity:
-Stay active by exercising regularly to improve blood circulation and the immune system.
-Choose indoor sports if the weather is bad.